Welcome to Our Website!
Now in its fourth year,
Ladies Workout Express opened its doors in Shelburne Falls on August 23, 2004 – the first women only fitness and weight loss facility created to serve the women from the nine West County hill towns –
Ashfield, Buckland, Charlemont, Conway, Colrain, Hawley, Heath, Rowe and
Shelburne Falls.We are pleased to note that we also have memebers from Greenfield, Deerfield, and Montague.
We must be doing something right! Our membership now exceeds 230 women and many members are big time losers...which is to say
winners! 42 members have lost from 6 to 20 inches while 7 women have lost more than 20 inches! 8 of our members have lost from 26 to 65 pounds!
These "losers" are our biggest winners!
We hope you like what you find on our web site and invite you to stop by for a tour of the club facilities when you are driving by our convenient Mohawk Trail (Route 2) location.
Click on the "Try Before You Buy!" tab and take advantage of our FREE 21 DAYS OF WORKOUTS coupon. We invite YOU to stop by and experience the difference!
30 Minute Full Body Workout and Weight Loss Center The Shelburne Falls fitness facility is designed with you in mind, offering visible rewards in shorter, 30 minute workouts. Fitness is a lifetime commitment, and it is our mission to make it easy for you to integrate fitness as a part of a healthy lifestyle.
Benefits of Interval Circuit Training Interval circuit training is safe, effective and easy to learn and our interval circuit training is perfect for women of all ages and fitness levels. Our hydraulic equipment is particularly suited to women with joint or back problems because it was originally designed for the rehabilitation community. The equipment works you as hard as you work it; the danger of injury from too much weight on traditional fitness equipment is eliminated.
Our mission is based on four simple facts: - Obesity has become pandemic in American society now on a par with smoking as the cause of illness in a variety of forms.
- 7 out of 10 Americans don’t get regular exercise. Nearly half of all women don’t get any exercise at all.
- Physically fit women feel better about themselves and are more productive at home and at work than chronically ill women.
- It costs less to prevent illness than to treat it after it occurs.
Ladies Workout Express provides you with music, instructional cues, personalized coaching and motivation! Regular interval circuit training is proven to help burn body fat, increase lean body mass, and tone and firm your body while you build cardiovascular endurance. You can obtain three times the results in one-tenth the time! Strengthening muscles provides joint stability and helps fight osteoporosis. With obesity now joining heart disease and cancer as national health crises, why WAIT
(weight) ?!
Why Choose Ladies Workout Express? 
Adjustable Dual Hydraulic Equipment: - Women Only
- 24 Station Interval Circuit Training
- Complete Full Body Workout in 30 Minutes
- NEW! HEX hygenic vertical tanning
- Extra equipment to play on and with!
- Nutritional Counseling
- Health & Fitness Workshops
- Home Fitness Equipment Products
- Fast - Safe - Simple for ALL Ages
- Quick Results
Our 30 Minute Circuit is Exercise Made Easy! At
Ladies Workout Express you move through a regimen of warm-up, cardiovascular and strength exercises, and finally, a cool down and stretching period. Additional fitness equipment is available at no extra charge for members with more than a half hour to spare. However, you will get a
complete workout in a comfortable, women's environment in only 30 minutes if you are a woman on the run. Visit our club to see the latest in interval circuit training and weight loss. We look forward to giving you a tour of our facility and demonstrating how our patented dual hydraulic equipment works opposing muscle groups at the same time!
You may contact us through
Direct E-Mail or our
Contact Form. You can also call us on the phone at:
(413) 625-8650. Please refer to our
Hours of Operation to call us within our business hours.
